Teaching Reaching Inspiring Nurturing Igniting Today's Youth - Programming / Summary

About this program

Mon, Sep 08 - Mon, Oct 27, 2025

6:30 pm - 7:15 pm

11 - 18 years old

Red  

$60.00

Adrian Murray



Mindful Tennis by T.R.I.N.I.T.Y. offers a unique coaching experience that combines movement, mentorship, and mental wellness for youth through the sport of tennis. This wellness-centered program is designed to help young people strengthen their emotional, mental, and physical health. It is not a traditional tennis lesson, but rather an experience where youth can build focus and confidence, learn to regulate stress and emotions, strengthen resilience and perseverance, stay active in a fun environment, and connect with peers and a caring adult coach.

Our program uses tennis as a tool to explore personal growth and well-being in a non-clinical, approachable way. Tennis is a powerful teaching tool for life skills because it builds self-awareness and focus, teaches resilience, offers structure without intensity, and moves the body while calming the mind.



Discounts available

  • Book 3 or more sessions and receive a 20% discount

Sessions

Mon, Sep 08, 2025 6:30 pm - 7:15 pm Swift Creek Middle School

Swift Creek Middle School

Mon, Sep 08, 2025 6:30 pm - 7:15 pm  
Mon, Sep 22, 2025 6:30 pm - 7:15 pm Swift Creek Middle School

Swift Creek Middle School

Mon, Sep 22, 2025 6:30 pm - 7:15 pm  
Mon, Oct 06, 2025 6:30 pm - 7:15 pm Swift Creek Middle School

Swift Creek Middle School

Mon, Oct 06, 2025 6:30 pm - 7:15 pm  
Mon, Oct 13, 2025 6:30 pm - 7:15 pm Swift Creek Middle School

Swift Creek Middle School

Mon, Oct 13, 2025 6:30 pm - 7:15 pm  
Mon, Oct 27, 2025 6:30 pm - 7:15 pm Swift Creek Middle School

Swift Creek Middle School

Mon, Oct 27, 2025 6:30 pm - 7:15 pm  

Where to find us

Swift Creek Middle School

3700 old hundred rd s, midlothian, VA 23112



Need more information?

Contact: Adrian & Krys Murray

Email: info@trinitytennis.org

Phone: 8044196121



Your sessions

Mindful Tennis

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