Welcome to T.R.I.N.I.T.Y. Tennis—where fitness meets fun and tennis becomes a tool for growth, health, and community. This summer, we’re thrilled to offer a dynamic lineup of Cardio Tennis programs designed for all ages and skill levels, from youth to adults, and even families. Our sessions are accessible, energizing, and focused on fun, with no tennis experience required!
Whether you're looking to get in shape, have fun, or introduce your kids to the sport of tennis, our Cardio Tennis programs are a great way to get moving while making lasting memories.
📅 Program Overview
All Cardio Tennis sessions are 45 minutes long, and we offer a range of schedules throughout the week to fit your needs. Each session combines fitness-based drills, tennis-themed games, and high-energy movement to help you improve endurance, coordination, and agility, all while having a blast!
🧒 T.R.I.N.I.T.Y. Sparks (Ages 5-10)
Saturdays: 10:00 AM – 10:45 AM
💰 $35 per session
A fun, beginner-friendly introduction to fitness, movement, and tennis-inspired drills. Kids will work on agility, coordination, and teamwork while getting a heart-pumping workout in a safe, supportive environment.
👦🏽 T.R.I.N.I.T.Y. Trailblazers (Ages 11-17)
Mondays: 6:00 PM – 6:45 PM
💰 $35 per session
Tailored for teens looking to stay active and have fun. This session focuses on cardio-based drills and team-oriented games, with a special emphasis on fitness, building confidence, and making new friends. It’s all about fitness, movement, and fun—no tennis skills required!
🧍♂️ T.R.I.N.I.T.Y. Torchbearers (Adults)
Wednesdays: 7:30 PM – 8:15 PM
💰 $35 per session
For adults who want to stay active in a supportive, high-energy environment. These sessions combine cardio drills with simple tennis movements, making it a great workout for beginners or anyone looking to add variety to their fitness routine.
👨👩👧👦 T.R.I.N.I.T.Y. Tribes (Families)
Fridays: 7:00 PM – 7:45 PM
💰 $75 per family (up to 4 members) per session
A unique family bonding experience that encourages parents and kids to work out together! These sessions focus on cardio, fitness, and teamwork through tennis-inspired drills that are easy for everyone to participate in. It’s a great way for families to stay active, laugh, and create lasting memories.
🌟 What to Expect:
No tennis experience needed—Cardio Tennis is all about fitness and fun, with minimal focus on tennis technique.
Full-body workout: Strengthen your heart, body, and mind as you move through music-driven drills and games.
Friendly, inclusive environment: We prioritize fun and community, ensuring every participant feels welcomed and supported.
🧡 Why Choose T.R.I.N.I.T.Y. Tennis?
Fitness Focused: Our sessions are designed to improve overall fitness—strength, agility, coordination, and cardiovascular health—all while having a great time.
Accessibility: We make tennis and fitness accessible for all ages, backgrounds, and skill levels.
Build Community: T.R.I.N.I.T.Y. Tennis is more than just exercise. It’s about connection, confidence, and creating positive experiences for everyone.
Affordable: We offer competitive pricing to ensure that everyone can take part in our programs.
📌 How to Register
To participate, please register online via our USTA portal or pay on-site upon arrival. Space is limited, so we recommend registering early to secure your spot. Sessions are scheduled to begin after our annual "Hit to Be Fit" community kickoff event on May 10, so be sure to join us!
For more details, or if you have any questions, feel free to contact us at info@trinitytennis.org or visit www.trinitytennis.org.
