Kick off 2026 with an energizing, social tennis experience designed to elevate your fitness, improve your mobility,  and support total recovery.

Recover and Rally combines stretch and mobility warm-up with high-energy Cardio Tenis and competitive Mixed Doubles (gender neutral) followed by guided Sauna Contrast therapy and Sports recovery tips, topped of with a social hour of FOOD, FUN, and PRIZES!

What to Expect:

• 3-4 PM Cardio Tennis Warm-Up (60 minutes)

        Simple warm up by JoAnne Pavin, CWP to support joint health, flexibility, and faster recovery after play.
        A dynamic, music-driven warm-up to raise your heart rate, improve conditioning, and prepare your body  for match play. 

• Contrast Therapy Overview | 3:50–4:05 PM On-Court
  Join Gloria Nash for a brief, on-court introduction to sauna and cold plunge contrast therapy, and learn how to optimize your recovery and performance.

• 4:10- 5:30 PM Sweat the Set Mixed Doubles Match Play – Round Robin (60–75 minutes)
  Fun, competitive play with gender neutral doubles, all levels welcome. 

• 2-6:30 PM Pre and Post Event Sauna Contrast Therapy Sessions and Sports Recovery 

• Sports Recovery and Mobility Education
  Smith Physical Therapy will provide practical recovery strategies, mobility tips to support performance and longevity.

• Sauna + Cold Plunge Rotation (30 minute sessions throughout the day) 
  Experience guided heat and cold exposure to support circulation, muscle recovery, and mental reset.
  The sauna will be available pre- post and during the event starting at 2pm with 30 minute sign-up time slots available.

• 5:30- 6:30 PM Wellness Social: Food & Beverages 

          Socialize and Celebrate. Enjoy healthy bites and refreshing beverages after you Sweat the Set!

          Healthy bites and Beverages served in the lounge throughout the event. 

          Recovery mocktails and cocktails served.

          PRIZES and goodie bags included!🎉