Idaho Tennis Association - Programming / Summary

National "Hit to be Fit" Day

timberline high school, 701 e boise ave, boise, ID 83706

National "Hit to be Fit" Day

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About this Event

This special event is designed to be the largest collaborative Cardio Tennis event in the country featuring Adult Red Ball and Cardio Tennis Triples! We are celebrating TENNIS and raising awareness that TENNIS is inclusive, easy, and social, with proven health and wellness benefits. In unison with the USTA National Campus up to 300 facilities across the country will be offering this event simultaneously. Adult Red Ball will show athletes they can be tennis players in as little as 30 minutes, and Cardio Tennis Triples will provide an example of how the Cardio Tennis program can give athletes another way to burn calories by combining tennis and a high-energy fitness experience.

  • All fitness and ability levels are encouraged to participate
  • Throughout the event you will be mixed and matched with many different people and experience great rallies and friendly competition.
  • Don’t miss out on this "Party on the Court"

Date:

Sat, 10 May 2025

Time:

2:30 pm - 4:00 pm

Description

What is USTA National Hit to be Fit Day?

Hit to Be Fit Day is a nationwide celebration of the health and wellness benefits of tennis. It features Red Ball Tennis and Cardio Tennis Triples and encourages everyone to get out on the court and experience the physical, mental, and social benefits of tennis, no matter your age or skill level

What is Triples? 

Triples is arguably the greatest game to play in the sport of tennis and is a signature Cardio Tennis game. Triples Tennis is fast moving, engaging, and accommodates 6-8 players per court with tons of touches on the ball.

The Triples game is 3 vs 3 with one player at net and two players on the baseline.  Players complete a half-court circular rotation after every point.

Triples will be played with orange dot tennis balls which are 50% compression of a standard yellow tennis ball.

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Where to find us

Timberline High School

701 e boise ave, boise, ID 83706

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Need more information?

Contact: Lori Griffel

Email: lgriffel@idtennis.com

Phone: 208-340-9140

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No sessions available

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