What is Cardio Tennis? Whether you've never picked up a tennis racquet or you win trophies often, Cardio Tennis is for you!

Cardio Tennis is a high energy fitness activity that combines the best features of tennis with cardiovascular exercise. Classes have a warm-up, drills, games and cooldown designed to encompass a full body workout with tennis. Classes are taught by licensed cardio tennis instructors.

These one-hour classes are held with the goal of providing a high-energy, calorie burning workout. You'll want to bring lots of water and a racquet. If you don't have a racquet, please let us know and one can be provided. The class uses red dot and green dot balls to equalize playing levels while focused on heart rates and calorie burn. 

Come give Cardio Tennis a try and you will be addicted to this class.

For information contact Lori Griffel at Lgriffel@idtennis.com.