Cardio Tennis is a one of the most fun, high energy fitness activities that combines the best features of tennis with cardiovascular exercise. Whether you've never picked up a tennis racquet or you win trophies, Cardio Tennis is for you! 

Come give Cardio Tennis a try and you will be addicted to this class!

Each class has warm-up, drills, games and cooldown designed to encompass a full body, heart-pumping, high-energy, fun and engaging workout with tennis. 

These one-hour fully cardio instructor led classes are held with a limited number of athletes per class to guarantee a high-energy, calorie burning workout. You'll want to bring lots of water and a racquet. If you need a racquet, let us know in advance & one can be provided. Classes use red and orange dot balls to equalize playing levels while focused on heart rates and calorie burn. 

For information contact Lori Griffel at Lgriffel@idtennis.com.