Cardio Tennis is the ultimate high energy tennis-fitness activity, delivering a full-body, calorie-burning, aerobic & anaerobic workout experience! This group exercise program is for anyone regardless of your tennis skill level by combining the best parts of tennis and fitness in a fun, energetic, and welcoming format. Players will get their hearts pumping through the warmup and cardio segments with unique Cardio Tennis games and high-energy music. You'll finish off with the reward of a well-earned cooldown.
What to expect from Cardio Tennis
Cardio Tennis is the ultimate high energy tennis-fitness activity, delivering a full-body, calorie-burning, aerobic & anaerobic workout experience! This group exercise program is for anyone regardless of your tennis skill level by combining the best parts of tennis and fitness in a fun, energetic, and welcoming format. Players will get their hearts pumping through the warmup and cardio segments with unique Cardio Tennis games and high-energy music. You’ll finish off with the reward of a well-earned cooldown.
What is Cardio Tennis? Cardio Tennis is a high energy fitness activity that combines the best features of tennis with cardiovascular exercise. Whether you've never picked up a tennis racquet or you win trophies often, Cardio Tennis is for you!
Classes have a warm-up, drills, games and cooldown designed to encompass a full body workout with tennis. Classes are taught by licensed cardio tennis instructors.
These one-hour classes are held with a limited number of athletes per class to guarantee a high-energy, calorie burning workout. You'll want to bring lots of water and a racquet. If you don't have a racquet, please let us know and one can be provided. The class uses red dot and orange dot balls to equalize playing levels while focused on heart rates and calorie burn.
Come give Cardio Tennis a try and you will be addicted to this class.
For questions or more information contact Lori Griffel at Lgriffel@idtennis.com.
Where to find us
Cassia Park
4514 west camas street, boise, ID 83705
