What to expect from Cardio Tennis
Cardio Tennis is the ultimate high energy tennis-fitness activity, delivering a full-body, calorie-burning, aerobic & anaerobic workout experience! This group exercise program is for anyone regardless of your tennis skill level by combining the best parts of tennis and fitness in a fun, energetic, and welcoming format. Players will get their hearts pumping through the warmup and cardio segments with unique Cardio Tennis games and high-energy music. You’ll finish off with the reward of a well-earned cooldown.
Cardio Tennis is the perfect program for beginner or intermediate players who are looking to work up a sweat. Our Tennis Coaches bring together a variety of cardio workouts, a range of fun tennis drills and pump out a high-energy soundtrack to keep you moving.
Space is limited per class. Register for one or more classes today!
Where to find us
Lakemont Swim and Tennis Club
409 harvard st, raleigh, NC 27609
