About this program
Cardio Tennis is the ultimate high energy tennis-fitness activity, delivering a full-body, calorie-burning, aerobic & anaerobic workout experience! This group exercise program is for anyone regardless of your tennis skill level by combining the best parts of tennis and fitness in a fun, energetic, and welcoming format. Players will get their hearts pumping through the warmup and cardio segments with unique Cardio Tennis games and high-energy music. You'll finish off with the reward of a well-earned cooldown.
When:
Wed, Jul 16 - Wed, Aug 20, 2025
Time:
6:30 pm - 7:30 pm
Age:
18 - 99 years old
What to expect from Cardio Tennis
Cardio Tennis is the ultimate high energy tennis-fitness activity, delivering a full-body, calorie-burning, aerobic & anaerobic workout experience! This group exercise program is for anyone regardless of your tennis skill level by combining the best parts of tennis and fitness in a fun, energetic, and welcoming format. Players will get their hearts pumping through the warmup and cardio segments with unique Cardio Tennis games and high-energy music. You’ll finish off with the reward of a well-earned cooldown.
RTA's Cardio Tennis is the perfect program for beginner or intermediate players who are looking to work up a sweat. Our Tennis Coach will bring together a variety of cardio workouts, a range of fun tennis drills and pump out a high-energy soundtrack to keep you moving. This 6 week 60 minute class program will allow the Coach to build on each week's curriculum to increase your fitness and stamina for court play.
Want to do Cardio Tennis more than once a week? Also sign up for the Cardio Tennis session that will be held on Mondays, 7/14-8/18 from 6:30-7:30pm.
Sessions
| Wed, Jul 16, 2025 | 6:30 pm - 7:30 pm | Meredith College |
|---|---|---|
| Wed, Jul 23, 2025 | 6:30 pm - 7:30 pm | Meredith College |
| Wed, Jul 30, 2025 | 6:30 pm - 7:30 pm | Meredith College |
| Wed, Aug 06, 2025 | 6:30 pm - 7:30 pm | Meredith College |
| Wed, Aug 13, 2025 | 6:30 pm - 7:30 pm | Meredith College |
| Wed, Aug 20, 2025 | 6:30 pm - 7:30 pm | Meredith College |
Meredith College
Wed, Jul 16, 2025 6:30 pm - 7:30 pm
Meredith College
Wed, Jul 23, 2025 6:30 pm - 7:30 pm
Meredith College
Wed, Jul 30, 2025 6:30 pm - 7:30 pm
Meredith College
Wed, Aug 06, 2025 6:30 pm - 7:30 pm
Meredith College
Wed, Aug 13, 2025 6:30 pm - 7:30 pm
Meredith College
Wed, Aug 20, 2025 6:30 pm - 7:30 pm
Where to find us
Meredith College
3800 hillsborough st, raleigh, NC 27607
