Cardio Tennis is the ultimate high energy tennis-fitness activity, delivering a full-body, calorie-burning, aerobic & anaerobic workout experience! This group exercise program is for anyone regardless of your tennis skill level by combining the best parts of tennis and fitness in a fun, energetic, and welcoming format. Players will get their hearts pumping through the warmup and cardio segments with unique Cardio Tennis games and high-energy music. You'll finish off with the reward of a well-earned cooldown.
What to expect from Cardio Tennis
Cardio Tennis is the ultimate high energy tennis-fitness activity, delivering a full-body, calorie-burning, aerobic & anaerobic workout experience! This group exercise program is for anyone regardless of your tennis skill level by combining the best parts of tennis and fitness in a fun, energetic, and welcoming format. Players will get their hearts pumping through the warmup and cardio segments with unique Cardio Tennis games and high-energy music. You’ll finish off with the reward of a well-earned cooldown.
INTERMEDIATE ADULT 3.0-4.0 NTRP READ: Washington Post article about our class!
FORMAT: Live-ball "Speed Tennis" - doubles and singles situational point play with of course, great coaching!
PRICE: $27 credit card and venmo. $25 cash and zelle.
FIRST TIME to this group? You MUST prepay by CREDIT CARD .
IF a class session shows FULL (max 14) email Coach Dave
Tennis.DMV@gmail.com
Where to find us
North Bethesda Middle School
8935 bradmoor drive, bethesda, MD 20817
