New Mexico State University - Programming / Course

About this program

Cardio Tennis is the ultimate high energy tennis-fitness activity, delivering a full-body, calorie-burning, aerobic & anaerobic workout experience! This group exercise program is for anyone regardless of your tennis skill level by combining the best parts of tennis and fitness in a fun, energetic, and welcoming format. Players will get their hearts pumping through the warmup and cardio segments with unique Cardio Tennis games and high-energy music. You'll finish off with the reward of a well-earned cooldown.

Mon, Jun 02 - Mon, Jun 23, 2025

6:00 pm - 7:30 pm

From 18 years old

Orange  

Free

Emily Wang



What to expect from Cardio Tennis

Cardio Tennis is the ultimate high energy tennis-fitness activity, delivering a full-body, calorie-burning, aerobic & anaerobic workout experience! This group exercise program is for anyone regardless of your tennis skill level by combining the best parts of tennis and fitness in a fun, energetic, and welcoming format. Players will get their hearts pumping through the warmup and cardio segments with unique Cardio Tennis games and high-energy music. You’ll finish off with the reward of a well-earned cooldown.



Throughout the experience you’ll rotate off the court in between points, but you will always have something to do while you’re on deck. You might be going through the agility ladder and working on footwork or doing other “cardio blast” exercises (think plyo hops) of varying intensities depending on your fitness level while fun, fast, high-energy music keeps you motivated. 

What do I need to wear and bring?

Cardio Tennis may be a high-intensity workout, but it doesn’t require much. Make sure you’re wearing comfortable tennis shoes and athletic clothes that you can run around in. Bring a tennis racquet if you have one, or check with the provider ahead of time to see if they have equipment you can borrow. If you have a smartwatch or fitness tracker, make sure it’s charged and ready to go so you can track your heart rate. And last but not least, bring a water bottle and a positive attitude.



Sessions

Mon, Jun 02, 2025 6:00 pm - 7:30 pm NMSU Tennis Center
Mon, Jun 09, 2025 6:00 pm - 7:30 pm NMSU Tennis Center
Mon, Jun 16, 2025 6:00 pm - 7:30 pm NMSU Tennis Center
Mon, Jun 23, 2025 6:00 pm - 7:30 pm NMSU Tennis Center

NMSU Tennis Center

Mon, Jun 02, 2025 6:00 pm - 7:30 pm

NMSU Tennis Center

Mon, Jun 09, 2025 6:00 pm - 7:30 pm

NMSU Tennis Center

Mon, Jun 16, 2025 6:00 pm - 7:30 pm

NMSU Tennis Center

Mon, Jun 23, 2025 6:00 pm - 7:30 pm


Need more information?

Contact: Emily Wang

Email: ecwang@nmsu.edu

Phone: 785-840-4163



Where to find us

NMSU Tennis Center

1815 wells st, las cruces, NM 88003



Course unavailable

Course unavailable