What to expect from Cardio Tennis
Cardio Tennis is the ultimate high energy tennis-fitness activity, delivering a full-body, calorie-burning, aerobic & anaerobic workout experience! This group exercise program is for anyone regardless of your tennis skill level by combining the best parts of tennis and fitness in a fun, energetic, and welcoming format. Players will get their hearts pumping through the warmup and cardio segments with unique Cardio Tennis games and high-energy music. You’ll finish off with the reward of a well-earned cooldown.
Cardio tennis is an exhilirating social hitting a tone of balls in an energetic envirionment. Points and Fun drills are played. Recommended players are levels 2.5 and above and all levels can play together and still enjoy the drills .