Cardio Tennis (Friday AM)
About this program
Cardio Tennis is a fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. This unique fitness/tennis clinic is packed with tennis drills, sport specific training stations, great music, and lots of FUN! Improving fitness is perhaps the quickest way to improve tennis performance and results. Taught by a certified teaching professional, Cardio Tennis includes a warm-up, Cardio workout, and cool down phase. Each participant is working to keep their individual heart rate in their Cardio Workout Zone which is 65-85% of their maximum heart rate. Cardio Tennis is a fitness first tennis class. You will burn more calories in a 1-hour Cardio Tennis class than by playing singles or doubles.
Sessions
Fri, Feb 11, 2022 | 10:00 am - 11:00 am | Cooper Creek Tennis Center |
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Fri, Feb 18, 2022 | 10:00 am - 11:00 am | Cooper Creek Tennis Center |
Fri, Feb 25, 2022 | 10:00 am - 11:00 am | Cooper Creek Tennis Center |
Fri, Mar 04, 2022 | 10:00 am - 11:00 am | Cooper Creek Tennis Center |
Fri, Mar 11, 2022 | 10:00 am - 11:00 am | Cooper Creek Tennis Center |
Fri, Mar 18, 2022 | 10:00 am - 11:00 am | Cooper Creek Tennis Center |
Cooper Creek Tennis Center
Fri, Feb 11, 2022 10:00 am - 11:00 am
Cooper Creek Tennis Center
Fri, Feb 18, 2022 10:00 am - 11:00 am
Cooper Creek Tennis Center
Fri, Feb 25, 2022 10:00 am - 11:00 am
Cooper Creek Tennis Center
Fri, Mar 04, 2022 10:00 am - 11:00 am
Cooper Creek Tennis Center
Fri, Mar 11, 2022 10:00 am - 11:00 am
Cooper Creek Tennis Center
Fri, Mar 18, 2022 10:00 am - 11:00 am
Need more information?
Contact Columbus Regional Tennis Association on
Email: janell@corta.org
Phone: 706-317-4136
Where to find us
Cooper Creek Tennis Center
4816 milgen rd, columbus, GA 31907