Cardio Tennis is a high-energy fitness activity that combines tennis with cardiovascular exercise, resulting in a full-body, calorie-burning workout. It's a fun, social group fitness class suitable for all ability levels, where the focus is more on getting a great workout than on perfecting tennis skills. Cardio Tennis incorporates drills, games, and a warm-up and cool-down, all set to upbeat music.

Doubles match play after the one hour cardio sessions.