What to expect from Cardio Tennis
Cardio Tennis is the ultimate high energy tennis-fitness activity, delivering a full-body, calorie-burning, aerobic & anaerobic workout experience! This group exercise program is for anyone regardless of your tennis skill level by combining the best parts of tennis and fitness in a fun, energetic, and welcoming format. Players will get their hearts pumping through the warmup and cardio segments with unique Cardio Tennis games and high-energy music. You’ll finish off with the reward of a well-earned cooldown.
Cardio Tennis Class led by USTA Cardio Tennis Consultant Michele Krause
Cardio Tennis is a great way to get introduced to tennis, will improve skills across all levels and is the best way to train for tennis.
Cardio Tennis is an engaging group fitness program featuring the heart pumping effects of tennis drills, games, and skills delivering the ultimate full body and calorie burning aerobic and anaerobic workout.
Cardio Tennis is a very social activity for all ages, ability and fitness levels. The Cardio Balls equalize the playing field and enhance the workout. You do not have to be a tennis player to participate! Everyone welcome.
Tennis Experience:
Low: Cardio Tennis is the best way to start and train for tennis
Medium: Improve tennis skills
High: Train for Tennis
Where to find us
Franklin Athletic Club
29350 northwestern hwy, southfield, MI 48034
