What to expect from Cardio Tennis
Cardio Tennis is the ultimate high energy tennis-fitness activity, delivering a full-body, calorie-burning, aerobic & anaerobic workout experience! This group exercise program is for anyone regardless of your tennis skill level by combining the best parts of tennis and fitness in a fun, energetic, and welcoming format. Players will get their hearts pumping through the warmup and cardio segments with unique Cardio Tennis games and high-energy music. You’ll finish off with the reward of a well-earned cooldown.
Escape the cold and warm up on the tennis court! Play tennis in a fun, social environment that's open to all ages and abilities. Just bring your sneakers and racquet (if you have one). If you don't have
a racquet, we'll provide one for you.
Where to find us
Garden State Tennis Center
1 villa dr, edison, NJ 08820
