Cardio Tennis is the ultimate high energy tennis-fitness activity, delivering a full-body, calorie-burning, aerobic & anaerobic workout experience! This group exercise program is for anyone regardless of your tennis skill level by combining the best parts of tennis and fitness in a fun, energetic, and welcoming format. Players will get their hearts pumping through the warmup and cardio segments with unique Cardio Tennis games and high-energy music. You'll finish off with the reward of a well-earned cooldown.
What to expect from Cardio Tennis
Cardio Tennis is the ultimate high energy tennis-fitness activity, delivering a full-body, calorie-burning, aerobic & anaerobic workout experience! This group exercise program is for anyone regardless of your tennis skill level by combining the best parts of tennis and fitness in a fun, energetic, and welcoming format. Players will get their hearts pumping through the warmup and cardio segments with unique Cardio Tennis games and high-energy music. You’ll finish off with the reward of a well-earned cooldown.
Class will take place at Eugene Field courts until the new season begins the week of March 31. 5100 N. Ridgeway Ave.
Class size is limited. Class will run according to the following:
- Must have at least 4 athletes registered
- Temperature must be at least 35 degrees
- Courts must be dry and safe for play
Registration opens one week before the class date and will close at noon the day prior. Coaches will confirm enough athletes are registered and monitor weather conditions and communicate by email or text prior to each class. If the class cannot be held, athletes will be refunded immediately.
Where to find us
Gompers Park
5101 north keeler avenue, chicago, IL 60630
