About this program
Cardio Tennis is the ultimate high energy tennis-fitness activity, delivering a full-body, calorie-burning, aerobic & anaerobic workout experience! This group exercise program is for anyone regardless of your tennis skill level by combining the best parts of tennis and fitness in a fun, energetic, and welcoming format. Players will get their hearts pumping through the warmup and cardio segments with unique Cardio Tennis games and high-energy music. You'll finish off with the reward of a well-earned cooldown.
When:
Mon, Jun 23 - Mon, Jul 28, 2025
Time:
7:30 am - 8:30 am
Age:
From 18 years old
What to expect from Cardio Tennis
Cardio Tennis is the ultimate high energy tennis-fitness activity, delivering a full-body, calorie-burning, aerobic & anaerobic workout experience! This group exercise program is for anyone regardless of your tennis skill level by combining the best parts of tennis and fitness in a fun, energetic, and welcoming format. Players will get their hearts pumping through the warmup and cardio segments with unique Cardio Tennis games and high-energy music. You’ll finish off with the reward of a well-earned cooldown.
All fitness and ability levels are welcome. Participants must be able to move and be injury free. Participants should come with their own racket and wear appropriate tennis court shoes and bring water and a hat or sunscreen depending on day/time/season. Class size is limited. For frequently asked questions, such as cancellation policy, please click here.
Sessions
| Mon, Jun 23, 2025 | 7:30 am - 8:30 am | Douglass Park Tennis Courts |
|---|---|---|
| Mon, Jun 30, 2025 | 7:30 am - 8:30 am | Douglass Park Tennis Courts |
| Mon, Jul 07, 2025 | 7:30 am - 8:30 am | Douglass Park Tennis Courts |
| Mon, Jul 14, 2025 | 7:30 am - 8:30 am | Douglass Park Tennis Courts |
| Mon, Jul 21, 2025 | 7:30 am - 8:30 am | Douglass Park Tennis Courts |
| Mon, Jul 28, 2025 | 7:30 am - 8:30 am | Douglass Park Tennis Courts |
Douglass Park Tennis Courts
Mon, Jun 23, 2025 7:30 am - 8:30 am
Douglass Park Tennis Courts
Mon, Jun 30, 2025 7:30 am - 8:30 am
Douglass Park Tennis Courts
Mon, Jul 07, 2025 7:30 am - 8:30 am
Douglass Park Tennis Courts
Mon, Jul 14, 2025 7:30 am - 8:30 am
Douglass Park Tennis Courts
Mon, Jul 21, 2025 7:30 am - 8:30 am
Douglass Park Tennis Courts
Mon, Jul 28, 2025 7:30 am - 8:30 am
Need more information?
Contact: Catherine Thom
Email: chicagoinfo@midwest.usta.com
Phone: 847.803.2382
Where to find us
Douglass Park Tennis Courts
1401 south sacramento drive, chicago, IL 60623
