Throughout the experience you’ll rotate off the court in between points, but you will always have something to do while you’re on deck. You might be going through the agility ladder and working on footwork or doing other “cardio blast” exercises (think plyo hops) of varying intensities depending on your fitness level while fun, fast, high-energy music keeps you motivated. 

What do I need to wear and bring?

Cardio Tennis may be a high-intensity workout, but it doesn’t require much. Make sure you’re wearing comfortable tennis shoes and athletic clothes that you can run around in. Bring a tennis racquet if you have one, or check with the provider ahead of time to see if they have equipment you can borrow. If you have a smartwatch or fitness tracker, make sure it’s charged and ready to go so you can track your heart rate. And last but not least, bring a water bottle and a positive attitude.