What to expect from Cardio Tennis
Cardio Tennis is the ultimate high energy tennis-fitness activity, delivering a full-body, calorie-burning, aerobic & anaerobic workout experience! This group exercise program is for anyone regardless of your tennis skill level by combining the best parts of tennis and fitness in a fun, energetic, and welcoming format. Players will get their hearts pumping through the warmup and cardio segments with unique Cardio Tennis games and high-energy music. You’ll finish off with the reward of a well-earned cooldown.
Triples Tennis is fast moving, engaging, and accommodates up to 10 players per court with tons of touches on the ball. The Triples game is 3 vs. 3 with one player at net and two players on the baseline rotating players after each point. Use orange dot soft compression balls - provided.
Where to find us
Tyler Park
1501 castlewood ave, louisville, KY 40204
